Basic Yoga Workout For Dummies

Basic Yoga Workout For Dummies
Product ID: dvd|F10927-9
Rating: G
Genre: Health Fitness
Format: DVD Region 4
Approx Runtime: 52

Movie Description
Sports, 2004, 0 minutes.

This unintimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD, but you may even change your mind about yoga.

Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
Basic Yoga Workout for Dummies offers step by step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting and lying down poses to increase muscle tone, enhance flexibility and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you’re ready to move past the basics.


DVD Features
• Intermediate Yoga Workout
• Instructor Cueing Audio Option (for working out to your own music)

Aspect Ratio: 4:3

:

Studio:
TVNZ
Distributor: Roadshow Ent